Friday, 12/02/16

11 Feb Friday, 12/02/16

A)
With an 8 minute time cap
4 Rope Climbs (^10kg vest)
Then AMRAP
8 Box Jumpovers (24/20″) (^30/24″)
8 SDHP (40/30kg) (^52.5/40kg)
B)
Partner AMRAP in 12 minutes (also works as a group of three)
10 Cal Row
20 Pushups
30 Situps
– Score = total reps
– Partner A starts on the Rower and Partner B starts on the pushups. Rotate to the next movement each time either partner completes the required number of reps.

Bridgette