With an 8 minute time cap
4 Rope Climbs (^10kg vest)
8 Box Jumpovers (24/20″) (^30/24″)
8 SDHP (40/30kg) (^52.5/40kg) B)
Partner AMRAP in 12 minutes (also works as a group of three)
10 Cal Row
30 Situps – Score = total reps – Partner A starts on the Rower and Partner B starts on the pushups. Rotate to the next movement each time either partner completes the required number of reps.
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