11 Nov Friday, 12/11/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes For time: 70 Wall Balls (9/6kg) 60 Mountain Climbers (L+R = 2) 50/40 Calories 40 Weighted Stepups (20/15kg) 30 Ring Dips 20 Strict HPSU 10 Wall Walks + 10 Deadlifts (80/60kg) after each movement (i.e. 7 sets)
crossfitking
Posted at 12:13h, 12 Novembercrossfitking
Posted at 20:07h, 12 November