Friday, 12/08/22

11 Aug Friday, 12/08/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

0:00 – 9:00

AMRAP

12 KB SDHP (24/16kg)

9 Wall Balls (9/6kg)

6 Toes-to-Bar

2) 13:00 – 22:00

Alt EMOM

15/12 Calories

12 KB Snatches (6 LH, 6 RH)

3) 26:00 – 35:00

Alt EMOM

6 Deadlifts

12 Lunges

2 Comments

crossfitking
Posted at 11:36h, 12 August Log in to Reply
crossfitking
Posted at 19:29h, 12 August Log in to Reply

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