Friday, 12/06/20

11 Jun Friday, 12/06/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

0 Likes

A)
5 x 5
Sumo Deadlift

B)
15 rft:
Double Unders
SDHP

– 15 minute time cap

Level 1
5 D-U, or attempts
5 SDHP (15/20kg)

Level 2
10 D-U, or attempts
5 SDHP (20/30kg)

Level 3
20 D-U
5 SDHP (30/42.5kg)

Level 4
30 D-U
5 SDHP (40/55kg)

No Comments

Post A Comment

You must be logged in to post a comment.