Friday, 10/05/13

09 May Friday, 10/05/13

Posted at 21:07h in Workout of the Day by Jim King 4 Comments

0 Likes

Bench Press
Heavy 5’s
Tabata twist
SDHP (30/20kg)
Weighted Situps (10kg)

Jo D

Kim L
Posted at 21:28h, 09 May Log in to Reply

No wonder she runs so fast. Feet not even touching the ground! Go Jo!
Jim King
Posted at 08:04h, 10 May Log in to Reply

5am
Mark L 120 / 169 rx
Clay 105 / 152
Jason V 70 / 113
Megatron
Darwin 120 / 151
Sida
Josh A 95 / 147 @30,5
Julie N 25 / 138
Maria 35 / 159 @20,5
Sharelle 40 / 137 rx
Kate P 35 / 124 rx
Cheyne 70 / 119
Bridgette 37.5 / 127 rx
John K 60 / 115 rx
Alethea
G-Force 45 (4×50) / 148 rx
Kim L 35 / 129 @15,-
Rich b 60 / 123 rx
Marc G 70 / 149 (ghd)
6am
Trent 90 / 175 rx
Rod 87.5 / 141 rx
Joel S 120 / 168 rx
Chris V 65 / 153 rx
Alyssa 32.5 / 115 rx
Niall 70 / 140 rx
Geoff 50 / 93 @25
Luke O 60
Jarrod 80 / 197 mod
Jo D 45 / 139
Naomi 27.5 / 139
Chrissy 35 / 145 rx
Jim King
Posted at 13:22h, 10 May Log in to Reply

9.30am
Errol 90 / 145
Paul E 75 / 139
Sarah LJ 35 / 144
Netty 55
Hoppo 40kg fs / 147 mod
Jono 80 / 160 rx
Logan 80 / 149
Damo I 55 / 95
Megan 47.5
Dave C 70 / 158
Marty 60 / 113
Krusher 105 / 163 rx
Tanz 40 / 121 mod
Kelly 30 / 137 rx
Alex C 40 / 147 rx
Paige
Husham
Benny 80 / 145 rx
Alesya 25 / 120
Oz 3×100 / 196 rx
AK 45 / 154 rx
Jim 90 /
Jim King
Posted at 20:29h, 10 May Log in to Reply

Open Gym
Kat
Dan
Bowie
T-Rex 413.5 CFT
Kyle 141 rx + snatch
Camo
Damo C
Chakkerz 5 @80
Killer 40kg
Carly 50kg bench / 171 reps rx
MT 90kg bench / 143 reps rx
K*
Deanne
Ian 85 / 140 rx
Marc G
Ninja
Ax
Lana
Macca – / 171 rx
Patrina
Ash M 156 rx
Shane T 97 rx
Sarah L
Cam J 75kg bench
JB 5x5x90kg bench / 50kg sq sn