Friday, 10/05/13

4 Comments
  • Kim L
    Posted at 21:28h, 09 May

    No wonder she runs so fast. Feet not even touching the ground! Go Jo!

  • Jim King
    Posted at 08:04h, 10 May

    5am
    Mark L 120 / 169 rx
    Clay 105 / 152
    Jason V 70 / 113
    Megatron
    Darwin 120 / 151
    Sida
    Josh A 95 / 147 @30,5
    Julie N 25 / 138
    Maria 35 / 159 @20,5
    Sharelle 40 / 137 rx
    Kate P 35 / 124 rx
    Cheyne 70 / 119
    Bridgette 37.5 / 127 rx
    John K 60 / 115 rx
    Alethea
    G-Force 45 (4×50) / 148 rx
    Kim L 35 / 129 @15,-
    Rich b 60 / 123 rx
    Marc G 70 / 149 (ghd)
    6am
    Trent 90 / 175 rx
    Rod 87.5 / 141 rx
    Joel S 120 / 168 rx
    Chris V 65 / 153 rx
    Alyssa 32.5 / 115 rx
    Niall 70 / 140 rx
    Geoff 50 / 93 @25
    Luke O 60
    Jarrod 80 / 197 mod
    Jo D 45 / 139
    Naomi 27.5 / 139
    Chrissy 35 / 145 rx

  • Jim King
    Posted at 13:22h, 10 May

    9.30am
    Errol 90 / 145
    Paul E 75 / 139
    Sarah LJ 35 / 144
    Netty 55
    Hoppo 40kg fs / 147 mod
    Jono 80 / 160 rx
    Logan 80 / 149
    Damo I 55 / 95
    Megan 47.5
    Dave C 70 / 158
    Marty 60 / 113
    Krusher 105 / 163 rx
    Tanz 40 / 121 mod
    Kelly 30 / 137 rx
    Alex C 40 / 147 rx
    Paige
    Husham
    Benny 80 / 145 rx
    Alesya 25 / 120
    Oz 3×100 / 196 rx
    AK 45 / 154 rx
    Jim 90 /

  • Jim King
    Posted at 20:29h, 10 May

    Open Gym
    Kat
    Dan
    Bowie
    T-Rex 413.5 CFT
    Kyle 141 rx + snatch
    Camo
    Damo C
    Chakkerz 5 @80
    Killer 40kg
    Carly 50kg bench / 171 reps rx
    MT 90kg bench / 143 reps rx
    K*
    Deanne
    Ian 85 / 140 rx
    Marc G
    Ninja
    Ax
    Lana
    Macca – / 171 rx
    Patrina
    Ash M 156 rx
    Shane T 97 rx
    Sarah L
    Cam J 75kg bench
    JB 5x5x90kg bench / 50kg sq sn

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