Friday, 10/02/17

09 Feb Friday, 10/02/17

Posted at 14:18h in Workout of the Day by Jim King 2 Comments

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A)
Muscle-Up skills and progressions
B)
“Open 15.3”
AMRAP in 14 minutes:
7 Muscle-Ups
50 Wall Balls (9/6kg)
100 Double Unders

2 Comments

Jim King
Posted at 12:39h, 10 February Log in to Reply
Jim King
Posted at 19:15h, 10 February Log in to Reply

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