Friday, 10/02/17

Friday, 10/02/17

A)
Muscle-Up skills and progressions
B)
“Open 15.3”
AMRAP in 14 minutes:
7 Muscle-Ups
50 Wall Balls (9/6kg)
100 Double Unders

DSC_0354
 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.