09 Feb Friday, 10/02/12
* This Saturday there will only be the 7.30am class due to the Hard’nup Challenge. Remember that entry to the event is free on Saturday, so come on down and check out the action after your workout.
Complete as many reps as possible in 15 mins of:-
8 Pushups
12 KB Swing (24/16kg)
16 Box Jumps (24/20″)
httpv://www.youtube.com/watch?v=_q37fl9w-Tc&feature=related
Jessica
Posted at 21:51h, 09 FebruaryJust saw the WOD’s for Saturday. I am so not ready!!! Sh$%#g my pants now!!! 40kg C&J to start with and then increasing 5kg every minute??? Me, gone!!
Jo D
Posted at 08:08h, 10 FebruaryDon’t doubt what you are capable of Jess, I think you are an awesome athlete!! You inspire me
Go get ’em. I have little butterflies for you all. Best of luck Jess, Pip, April & Jim!!!! Will be cheering as loud as possible.
Megan
Posted at 09:17h, 10 FebruaryYeah, I’m glad I’m not doing it!!! I’ll be there to support you though. Rest up now and make sure you warm up well before hand. I’m sure though that once the adrenalin kicks in you’ll do better than you think. See you tomorrow!
Jim King
Posted at 12:35h, 10 February5:15am
Isobel 183 (6kg)
Gerard 169 Rx
Jo G 236 Rx
Clay 194 (20kg)
Sabrina 245 (12kg)
Michael 227 Rx
Sue O 254 (12kg)
Nic P 231 Rx
Campbell 248 (20kg)
6am
Jack 288 (mod 12kg, DU)
Jo D 289 Rx
Trent 324 Rx
Patrick 228 (20kg)
David 288 (20kg)
Hutch 219 Rx
Anthony Intro 3
7am
Emma Intro 3
8.30am
Caitlin Intro 3
9.30am
John 246 (16kg, 20″ step)
Paula 232 Rx
Taryn 308 (6kg, GHD pu, step)
10.30
Rob Intro 2
Jim King
Posted at 20:54h, 10 FebruaryOpen Gym
Brendan 311 Rx
Dan 202 (16, 20″)
Rob C 252 (16kg)
Andrew 176 (24kg, 20″)
CKZ 180kg DL PR!
Kat
Lana
Jess
Sam 256 (12kg, 20)
Catherine R
Kate P 241 (12/16kg, 20″)
G-WOD (Max Rep Bench Press + Max Rep Strict Chinup for ? rounds)
Georgio 155 (@ 70kg for BP)
Brendan 106 (@ 75kg for BP)
brendan
Posted at 07:04h, 11 February5