Friday, 10/02/12

Friday, 10/02/12

* This Saturday there will only be the 7.30am class due to the Hard’nup Challenge. Remember that entry to the event is free on Saturday, so come on down and check out the action after your workout.
Complete as many reps as possible in 15 mins of:-
8 Pushups
12 KB Swing (24/16kg)
16 Box Jumps (24/20″)

  • Jessica
    Posted at 21:51h, 09 February

    Just saw the WOD’s for Saturday. I am so not ready!!! Sh$%#g my pants now!!! 40kg C&J to start with and then increasing 5kg every minute??? Me, gone!!

    • Jo D
      Posted at 08:08h, 10 February

      Don’t doubt what you are capable of Jess, I think you are an awesome athlete!! You inspire me 🙂 Go get ’em. I have little butterflies for you all. Best of luck Jess, Pip, April & Jim!!!! Will be cheering as loud as possible.

    • Megan
      Posted at 09:17h, 10 February

      Yeah, I’m glad I’m not doing it!!! I’ll be there to support you though. Rest up now and make sure you warm up well before hand. I’m sure though that once the adrenalin kicks in you’ll do better than you think. See you tomorrow!

  • Jim King
    Posted at 12:35h, 10 February

    Isobel 183 (6kg)
    Gerard 169 Rx
    Jo G 236 Rx
    Clay 194 (20kg)
    Sabrina 245 (12kg)
    Michael 227 Rx
    Sue O 254 (12kg)
    Nic P 231 Rx
    Campbell 248 (20kg)
    Jack 288 (mod 12kg, DU)
    Jo D 289 Rx
    Trent 324 Rx
    Patrick 228 (20kg)
    David 288 (20kg)
    Hutch 219 Rx
    Anthony Intro 3
    Emma Intro 3
    Caitlin Intro 3
    John 246 (16kg, 20″ step)
    Paula 232 Rx
    Taryn 308 (6kg, GHD pu, step)
    Rob Intro 2

  • Jim King
    Posted at 20:54h, 10 February

    Open Gym
    Brendan 311 Rx
    Dan 202 (16, 20″)
    Rob C 252 (16kg)
    Andrew 176 (24kg, 20″)
    CKZ 180kg DL PR!
    Sam 256 (12kg, 20)
    Catherine R
    Kate P 241 (12/16kg, 20″)
    G-WOD (Max Rep Bench Press + Max Rep Strict Chinup for ? rounds)
    Georgio 155 (@ 70kg for BP)
    Brendan 106 (@ 75kg for BP)

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