09 Feb Friday, 10/02/12
* This Saturday there will only be the 7.30am class due to the Hard’nup Challenge. Remember that entry to the event is free on Saturday, so come on down and check out the action after your workout.
Complete as many reps as possible in 15 mins of:-
12 KB Swing (24/16kg)
16 Box Jumps (24/20″)