Friday, 10/05/19

09 May Friday, 10/05/19

A)

Masters qualifier 14.3

3 rft (20 minute cap):

50 Calorie Row

15 HSPU

50 Double Unders

or

B)

3 rft (20 minute cap):

R1 – 50 KB Swings

R2 – 50 Weighted Lunges

R3 – 50 Russian Twists

+ (each round)

15 Ring Dips

50 Double Unders