Friday, 10/05/19

Friday, 10/05/19

A)

Masters qualifier 14.3

 

3 rft (20 minute cap):

50 Calorie Row

15 HSPU

50 Double Unders

 

 

or

 

 

B)

3 rft (20 minute cap):

R1 – 50 KB Swings

R2 – 50 Weighted Lunges

R3 – 50 Russian Twists

 

+ (each round)

15 Ring Dips

50 Double Unders

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