08 Nov Friday, 09/11/12
Remember to submit your score for Week 1 of the Healthy Habits challenge.
For time:
800m Row
200m Farmer Carry (2 x 24kg, 2x 16kg)
100 Double Unders
200m Farmer Carry (2 x 24kg, 2x 16kg)
50 Pushups
2 Minute Plank
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jo J
Posted at 22:13h, 08 NovemberIn my last week at CFK…….
a HUGE and SWEATY thanks for making me healthier and stronger, giving me the coolest peeps to hang and laugh with every morn, achieving my first ever strict pull-up, and helping me through the hardest stage of my life since my Mum passed away suddenly and unexpectedly in May this yr – CKF has been WAAAAY more than just a gym for me.
I’m moving south peeps, but will keep in touch…the fluoro may just come back to haunt you…..see you for one last sesh my 6am Fri peeps!! Thanks again….train hard, and laugh lots x
Megan
Posted at 22:05h, 09 NovemberWill miss you Jo. Happy birthday and I hope you’ve had an awesome day.
B nizzle
Posted at 07:59h, 09 NovemberHAPPY 30th J NIZZLE MA FIZZLE DIZZLE
Best way to start your 30th Bday!! Awesome CFK Sesh……WITH ME!.. Thank J-dogs! (From both of us)
Happy Birthday My beautiful, dearest, sporty, intelligent, tanned as, compassionate, caring, hilarious gal. Now I’ll go break down the door way so your huge head can fit in.
Love B
Jim King
Posted at 09:14h, 09 November5:15am
Jo G 18:50 rx
Ax 19:15
Tanya 15:55 (16kg, run)
Chris V 19:07 mod
Sharelle 16:31 (16kg)
Kim L 20:10
Steve F 19:06 rx
6am
Bianca 16:39 rx+ (20kg)
Jo J 25:00 rx
Rod 14:35 rx
Hutch 19:09 rx
Grant E 15:50 (16kg)
Craig Intro 1
Brendon M 13:22
Dave C 19:09 rx
Alyssa 19:07 (12kg)
Sarah R 25:30 (12kg)
Jim King
Posted at 10:52h, 09 November9.30am
Netty 19:50 (run, 20kg)
Simon 15:20 rx
RV 19:50 (16kg)
Glen 18:58
Jack 16:20 rx
Kris 17:26 rx
Cam S 18:45
Phantom 19:28 mod
Ken J 19:10
Ajay 18:00 (run, 20kg)
Eddy 18:15
Matt G 20:40 (run, 30kg DB)
Oz 15:00 rx+ (32kg)
10:30am
Paul Intro 3
Jim 16:00 rx (32)
April
Posted at 10:54h, 09 NovemberHappy 30th birthday Jo J. Hope you have a fabulous day!
April
Posted at 10:56h, 09 NovemberDear J-M and Jen
Hope your wedding today is the most amazing day of your life so far! Savour every moment and J-M, I think you try that push-press with Jen overhead…..what could happen????? hahaha!
Jo Genders
Posted at 11:18h, 09 NovemberAll the best for today (and forever) guys! We look forward to the photos.
I think if you’re in the challenge, April should give you a papal dispensation for today.
April
Posted at 10:59h, 09 NovemberSteve H
How did those paleo biscuits go????
By the way if you are on facebook I could hook you up to the healthy eating recipe swap between the members of the gym. Anyone else that’s keen too let me know!
Anonymous
Posted at 19:13h, 09 Novemberkeen
Steve H
Posted at 19:37h, 09 NovemberFor someone who doesn’t bake they went ok. Kinda more like wee muffins than biscuits. Found a paleo anzac biscuit recipe for tomorrow and I’m slowly stocking up odd ingredients.
Not on facebook. We value our privacy.
Jim King
Posted at 17:45h, 09 NovemberOpen Gym
Trent 13:27 rx+ (32kg)
Chris B 29:50 (“Eva” 3 rnds, mod)
Greg P
Dan
Kat 70kg / BS (8kg) Wed WOD
Locky 18:45
Jono 20:04 rx+ (32kg)
Tiago 18:31
Bec G 21:00 rx
Tim G 17:35 rx
Ali 21:00
Ash 21:18 (24kg)
Ru
Torin
Shane
Simone
Kyle 15:30 rx
Jan
Sue O
Posted at 22:17h, 09 NovemberWill miss your smiling face Jo and your grit determination. Hopefully see you around now and then – enjoy the rest of the day. Sure all of your Aussie friends have spoilt you as you definitely deserve to be. XXXs
Cheers Sue
Jen and J-M all the best for tomorrow – can definitely recommend marriage – the start of a beautiful life together as husband and wife all the best Sue