Friday, 09/11/12

Friday, 09/11/12

Remember to submit your score for Week 1 of the Healthy Habits challenge.
For time:
800m Row
200m Farmer Carry (2 x 24kg, 2x 16kg)
100 Double Unders
200m Farmer Carry (2 x 24kg, 2x 16kg)
50 Pushups
2 Minute Plank


  • Jo J
    Posted at 22:13h, 08 November

    In my last week at CFK…….
    a HUGE and SWEATY thanks for making me healthier and stronger, giving me the coolest peeps to hang and laugh with every morn, achieving my first ever strict pull-up, and helping me through the hardest stage of my life since my Mum passed away suddenly and unexpectedly in May this yr – CKF has been WAAAAY more than just a gym for me.
    I’m moving south peeps, but will keep in touch…the fluoro may just come back to haunt you…..see you for one last sesh my 6am Fri peeps!! Thanks again….train hard, and laugh lots x

    • Megan
      Posted at 22:05h, 09 November

      Will miss you Jo. Happy birthday and I hope you’ve had an awesome day.

  • B nizzle
    Posted at 07:59h, 09 November

    Best way to start your 30th Bday!! Awesome CFK Sesh……WITH ME!.. Thank J-dogs! (From both of us)
    Happy Birthday My beautiful, dearest, sporty, intelligent, tanned as, compassionate, caring, hilarious gal. Now I’ll go break down the door way so your huge head can fit in.
    Love B

  • Jim King
    Posted at 09:14h, 09 November

    Jo G 18:50 rx
    Ax 19:15
    Tanya 15:55 (16kg, run)
    Chris V 19:07 mod
    Sharelle 16:31 (16kg)
    Kim L 20:10
    Steve F 19:06 rx
    Bianca 16:39 rx+ (20kg)
    Jo J 25:00 rx
    Rod 14:35 rx
    Hutch 19:09 rx
    Grant E 15:50 (16kg)
    Craig Intro 1
    Brendon M 13:22
    Dave C 19:09 rx
    Alyssa 19:07 (12kg)
    Sarah R 25:30 (12kg)

  • Jim King
    Posted at 10:52h, 09 November

    Netty 19:50 (run, 20kg)
    Simon 15:20 rx
    RV 19:50 (16kg)
    Glen 18:58
    Jack 16:20 rx
    Kris 17:26 rx
    Cam S 18:45
    Phantom 19:28 mod
    Ken J 19:10
    Ajay 18:00 (run, 20kg)
    Eddy 18:15
    Matt G 20:40 (run, 30kg DB)
    Oz 15:00 rx+ (32kg)
    Paul Intro 3
    Jim 16:00 rx (32)

  • April
    Posted at 10:54h, 09 November

    Happy 30th birthday Jo J. Hope you have a fabulous day!

  • April
    Posted at 10:56h, 09 November

    Dear J-M and Jen
    Hope your wedding today is the most amazing day of your life so far! Savour every moment and J-M, I think you try that push-press with Jen overhead…..what could happen????? hahaha!

    • Jo Genders
      Posted at 11:18h, 09 November

      All the best for today (and forever) guys! We look forward to the photos.
      I think if you’re in the challenge, April should give you a papal dispensation for today.

  • April
    Posted at 10:59h, 09 November

    Steve H
    How did those paleo biscuits go????
    By the way if you are on facebook I could hook you up to the healthy eating recipe swap between the members of the gym. Anyone else that’s keen too let me know!

    • Anonymous
      Posted at 19:13h, 09 November


    • Steve H
      Posted at 19:37h, 09 November

      For someone who doesn’t bake they went ok. Kinda more like wee muffins than biscuits. Found a paleo anzac biscuit recipe for tomorrow and I’m slowly stocking up odd ingredients.
      Not on facebook. We value our privacy.

  • Jim King
    Posted at 17:45h, 09 November

    Open Gym
    Trent 13:27 rx+ (32kg)
    Chris B 29:50 (“Eva” 3 rnds, mod)
    Greg P
    Kat 70kg / BS (8kg) Wed WOD
    Locky 18:45
    Jono 20:04 rx+ (32kg)
    Tiago 18:31
    Bec G 21:00 rx
    Tim G 17:35 rx
    Ali 21:00
    Ash 21:18 (24kg)
    Kyle 15:30 rx

  • Sue O
    Posted at 22:17h, 09 November

    Will miss your smiling face Jo and your grit determination. Hopefully see you around now and then – enjoy the rest of the day. Sure all of your Aussie friends have spoilt you as you definitely deserve to be. XXXs
    Cheers Sue 🙂
    Jen and J-M all the best for tomorrow – can definitely recommend marriage – the start of a beautiful life together as husband and wife all the best Sue

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.