08 Aug Friday, 09/08/13
3 x 5 minute stations
1)
Row for max calories
2)
For time (5 minute time cap)
21-15-9
Deadlift
Box Jumps
3)
For max reps of Cannon Curls
10m Burpee Broad Jumps
10 Cannon Curls
10m Bear Crawl
Chakkerz.
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Jim King
Posted at 09:26h, 09 AugustName – Cals, Reps, Curls (DL kg, BJ, DB kg)
5am
Mark L 90,60,50=200 (100,30,10)
Sue O 69,52,34=155 (60,20,5)
Jo G 80,57,50=187 (80,24,5)
Chris V 81,52,40=173 (85,24,10)
Marc G 47,63,70=180 (100,30,10)
Campbell 83,72,40=195 (70,24,10)
Sophie Mac 87,81,30=198 (30,20,5)
Sharelle 80,67,40=187 (70,20,8)
Pam O 63,47,30=140 (50,24,8)
Jason H 100,43,50=193 (100,30,10)
Jamie 96,57,40=193 (100,?,?)
Hutcho 104,67,50=221 (100,30,10)
TK 105,67,40=222 (100,30,10)
Kate L 69,63,30=152 (60,24,5)
Kate P 68,69,40=177 (60,24,5)
Jim King
Posted at 12:59h, 09 August6am
Michael H 89,57,50=196
Camo 96,69,80=248 (100,30,10)
Trent 102,62 @142.5,30,173 curls
Tracey 70,90,40=200 (40,?,8)
Susan P
Sam H2 88,20,60=168 (90,?,10)
Sarah LJ 80,90,44=214 (40,?8)
Ross 80,74,60=214 (80,20,8)
Joel S 107,53 rx,50=210
Nicolette 63,90 mod,35=188
Steve L 80,55,40=175 (80)
Craig J 79,51,40=170 (70)
Sinead 65,69,40=184(20,?,5)
Bec C 81,80,50=211 (50,?,5)
Naomi H 66,72,40=178
Dave H 106,40,65=209
Rod 104,90,80=277 (60)
Niall 114,42,50=206
Jim King
Posted at 15:34h, 09 August9.30am
Danny A 75,39,40=159 (75)
Jono 87,69,60=216 rx
Josh A 87,48,60=195 (100)
Beth 60,90 (4:44),50=200 (50,?,8)
Deb 60,68,30=158 (30)
Chook 58,64,40=162 (35)
Paige 72,49,60=181 (70)
Alex C 75,59,50=184 (80,?,5)
K* 74,53,40=167
Oz 112,43,110=265 rx
Jim 105,47,66=218 rx
Smithy
Posted at 18:56h, 09 AugustThanks for all the support and motivation this afternoon team!
Cam J
Posted at 19:05h, 09 AugustAwesome work Smithy, inspirational stuff!
Jim King
Posted at 20:23h, 09 AugustOpen Gym
GT 74,60,84=218
Scharfty 95,74,60=229 (100)
Ash M 65,60,90=215
Kyle
Bowie
Chris V 15:48 (3rnds @40 “Nancy”)
Mullo 80/70/30=180
Bel 58,81,40=179 (30)
Hoppo 72,77,60=209 (50)
Maddie 56,88,30=194 (50,20)
K* 1 bar m-u
Ernest
Killer 75/54/60=189 (65) / 4 bar m-u
Trent
Smith Machine 1:28:49.4 (21,097m Row) 6 minute PB. Oarsome!
Josh A
Cam J 85 cals, ring and bar m-u’s
Jury
Logan S “Manion”
Lana
Patrina
Tim S
Bec C
Naomi H
Krusher 30:21 rx “Manion”
Litle Legs
Niall
Foxy 50kg “Bear Complex”
Lans
Benny 91,52,40 (100,30,10)
Laz