Friday, 09/08/13

Friday, 09/08/13

3 x 5 minute stations
1)
Row for max calories
2)
For time (5 minute time cap)
21-15-9
Deadlift
Box Jumps
3)
For max reps of Cannon Curls
10m Burpee Broad Jumps
10 Cannon Curls
10m Bear Crawl

Chakkerz. Licorice aAll Sorts.

Chakkerz.

6 Comments
  • Jim King
    Posted at 09:26h, 09 August

    Name – Cals, Reps, Curls (DL kg, BJ, DB kg)
    5am
    Mark L 90,60,50=200 (100,30,10)
    Sue O 69,52,34=155 (60,20,5)
    Jo G 80,57,50=187 (80,24,5)
    Chris V 81,52,40=173 (85,24,10)
    Marc G 47,63,70=180 (100,30,10)
    Campbell 83,72,40=195 (70,24,10)
    Sophie Mac 87,81,30=198 (30,20,5)
    Sharelle 80,67,40=187 (70,20,8)
    Pam O 63,47,30=140 (50,24,8)
    Jason H 100,43,50=193 (100,30,10)
    Jamie 96,57,40=193 (100,?,?)
    Hutcho 104,67,50=221 (100,30,10)
    TK 105,67,40=222 (100,30,10)
    Kate L 69,63,30=152 (60,24,5)
    Kate P 68,69,40=177 (60,24,5)

  • Jim King
    Posted at 12:59h, 09 August

    6am
    Michael H 89,57,50=196
    Camo 96,69,80=248 (100,30,10)
    Trent 102,62 @142.5,30,173 curls
    Tracey 70,90,40=200 (40,?,8)
    Susan P
    Sam H2 88,20,60=168 (90,?,10)
    Sarah LJ 80,90,44=214 (40,?8)
    Ross 80,74,60=214 (80,20,8)
    Joel S 107,53 rx,50=210
    Nicolette 63,90 mod,35=188
    Steve L 80,55,40=175 (80)
    Craig J 79,51,40=170 (70)
    Sinead 65,69,40=184(20,?,5)
    Bec C 81,80,50=211 (50,?,5)
    Naomi H 66,72,40=178
    Dave H 106,40,65=209
    Rod 104,90,80=277 (60)
    Niall 114,42,50=206

  • Jim King
    Posted at 15:34h, 09 August

    9.30am
    Danny A 75,39,40=159 (75)
    Jono 87,69,60=216 rx
    Josh A 87,48,60=195 (100)
    Beth 60,90 (4:44),50=200 (50,?,8)
    Deb 60,68,30=158 (30)
    Chook 58,64,40=162 (35)
    Paige 72,49,60=181 (70)
    Alex C 75,59,50=184 (80,?,5)
    K* 74,53,40=167
    Oz 112,43,110=265 rx
    Jim 105,47,66=218 rx

  • Smithy
    Posted at 18:56h, 09 August

    Thanks for all the support and motivation this afternoon team!

    • Cam J
      Posted at 19:05h, 09 August

      Awesome work Smithy, inspirational stuff!

  • Jim King
    Posted at 20:23h, 09 August

    Open Gym
    GT 74,60,84=218
    Scharfty 95,74,60=229 (100)
    Ash M 65,60,90=215
    Kyle
    Bowie
    Chris V 15:48 (3rnds @40 “Nancy”)
    Mullo 80/70/30=180
    Bel 58,81,40=179 (30)
    Hoppo 72,77,60=209 (50)
    Maddie 56,88,30=194 (50,20)
    K* 1 bar m-u
    Ernest
    Killer 75/54/60=189 (65) / 4 bar m-u
    Trent
    Smith Machine 1:28:49.4 (21,097m Row) 6 minute PB. Oarsome!
    Josh A
    Cam J 85 cals, ring and bar m-u’s
    Jury
    Logan S “Manion”
    Lana
    Patrina
    Tim S
    Bec C
    Naomi H
    Krusher 30:21 rx “Manion”
    Litle Legs
    Niall
    Foxy 50kg “Bear Complex”
    Lans
    Benny 91,52,40 (100,30,10)
    Laz

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