08 Jan Friday, 09/01/15
For time:
100 Double Unders
5 Rope Climbs
80 Double Unders
40 Pushups
600m Run
30 Calorie Row
400m Run
20 Deadball Ground-to-Shoulder (50/35kg)
httpv://www.youtube.com/watch?v=QDgzYT4sYns
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Stef P
Posted at 08:26h, 09 JanuaryCrossfit Dalby
2 rounds for time of:
1 x 400m run
5 x 5 power cleans (60/40), 10 hand release push-ups, 15 box jumps
28:05 (40kg)
Jim King
Posted at 09:11h, 09 JanuaryJim King
Posted at 16:55h, 09 JanuaryJim King
Posted at 18:44h, 09 January