08 Oct Friday, 09/10/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 15 1 Clean and Jerk B) E5M x 3 400m Row buy in, then AMRAP 10 KB Swings (24/16kg) 20 Box Jumps (24/20”) 10 KB Drags (24/16kg)
crossfitking
Posted at 19:13h, 09 Octobercrossfitking
Posted at 20:28h, 09 October