Friday, 09/04/21

08 Apr Friday, 09/04/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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For time:

75 Calories (800m Run – 4 x 200)
60 Box Jumps (24/20”)
45 RKBS (32/24kg)
30 Goblet Squats (32/24kg)
15 Burpees

– starting on the 0:00, E2M complete 10 HSPU (DB Strict Presses)

– 25 minute time cap

2 Comments

crossfitking
Posted at 15:59h, 09 April Log in to Reply
crossfitking
Posted at 20:35h, 09 April Log in to Reply

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