07 Jul Friday, 08/07/11
REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED.
Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have been cancelled due to the Open Day.
AMRAP in 30 minutes:
800m Run
6 Weighted Pullups 10/5kg
9 Deep Pushups
12 Hollow Rocks
Jo Genders
Posted at 21:30h, 07 JulyLoving that Barbara montage. Was great doing that with you Jess! However, I am REALLY hoping that photo of me doing sit ups is in the 5th round. I look like I’m about to cry. True to life really – that’s how I felt!
jess
Posted at 22:31h, 07 JulyYes I noticed that look too. Wonderful! That was an awesome workout. Was so good to be working out with u on that one jo!
Jim King
Posted at 09:57h, 08 July6am
Jo G 4rnds
Paula 3rnds + 400m (Plus another lung to go with Flashman’s. We’ve got the set now.)
Chris Intro
Jim 5rnds + 200m rxd
Jim King
Posted at 10:47h, 08 JulyOPEN GYM THIS EVENING AT 6PM. I’ll be hanging around preparing things for tomorrow so if you’re in the mood for a workout come in and get some!
Jess
Posted at 17:58h, 08 JulyDarn, just saw this post!! I would have loved to come in!! Didn’t have a babysitter this morning and then was busy at lunch. Oh well…..will see you tomorrow. Can’t make the morning class but will be in just after 9am.
Cam Leggatt
Posted at 14:20h, 08 JulyGOOD LUCK tomorrow all!! Hope it goes well!! Spewing I’m missing out.. Will be back ready to go on Monday!!
Sarah Pearce
Posted at 16:07h, 08 JulyDitto! Good luck tomorrow guys. Fingers crossed for a big turnout. Show ’em all how awesome Crossfit is! Can’t wait to see everyone Monday- I have some big dinners and sticky date puddings to work off