Friday, 08/05/15

07 May Friday, 08/05/15

This Saturday we will be running the WOD for Nepal. This is a fundraising event that is open to all of our members to be involved in but also to get a non-CrossFit friend involved as well. For a cash donation to the fundraiser they will participate in a scaled version of the workout. So come along on Saturday, bring a friend, donate to this worthy cause.
Friday WOD
A)
Hang Snatch
Then either B) or C)
B)
For time:
21-15-9
Hang Power Snatch
Box Jumps (24/20″)
C)
“Amanda”
For time:
9 – 7 – 5
Muscle-Ups
Snatch (62.5/45kg)
httpv://www.youtube.com/watch?v=ha1a_7Nn3b0