07 Jan Friday, 08/01/15 Posted at 14:56h in Workout of the Day by Jim King 2 Comments 0 Likes It’s been a big week of barbell work. Today is a good day to work some lighter reps and sprint through a couple of short met cons. A) Hang Power Clean 15 – 15 – 15 B) For time: 200m Row 100 Double Unders C) For time: 25 Pushups 25 Situps 100 Double Unders Registration opens on January 15 (Australian time)
Jim King
Posted at 13:23h, 08 JanuaryJim King
Posted at 21:10h, 08 January