06 Aug Friday, 07/08/15
A)
Deadlift
3-3-3-3-3-3
– 10 minutes to build to 75% then every 2 minutes
B)
0:00 – 2:00
AMRAP Rope Climbs
then
For time:
30 Overhead Lunges (20/15kg) (for a tougher challenge use a barbell or fat bar + weight)
20 Burpees (6″)
– time starts immediately at the 2 minute mark.
CrossFit has something to offer for everyone.
Jim King
Posted at 16:31h, 07 AugustKatherine L
Posted at 19:09h, 07 AugustLove the clip on the page today. All lifts, no matter how heavy, are awesome.
Jim King
Posted at 19:40h, 07 August