06 Jun Friday, 07/06/13
MONDAY PUBLIC HOLIDAY
– OPEN GYM 8-9am
WOD
– Thruster
3RM
– “Fran”
For time:
21-15-9
Thrusters (43/30kg)
Pullups
New weight for the Men (extra 0.5kgs only for this one) = clean record sheet.
Was this only a week ago?
Oz
Posted at 20:37h, 06 JuneHahahaha Beast Man! That’s the best photo I’ve seen on the website so far!!!
Jim King
Posted at 11:54h, 07 June5am
Ernest – / 6:24 rx
Oswin 8:26 rx
Josh A 50 / 12:22 @40
Marty – / 9:19 @30
Sam H 60 / 9:45 rx
Jo G 47.5 PR / 8:00 rx PR
Sue O 23 / 11:41 @16,b
Kim L 25 / 12:00 @15,gr
James K 47.5 / 9:50 @30
Chris V 50 / 5:37 @35
Marc G 30 / 8:48 mod @45kg fs,+pushups, +p-ups
Bridgette 35 / 4:53 @20
Rees 55 / 9:22 rx
Maria 30 / 5:07
Suzy 30 / 11:11 @20,g
6am
Trent 58
Rosco 40 / 5:55 @25
Beast
Mark RP 50 / 8:54 @40
Greg B 50 / 9:49 rx
Campbell 35 / 10:10 @25,gr
Sara 28 / 9:07 @15
Naomi 20 / 7:28 @15
Geoff 45 / 9:00 @30
Joel S 70 / 11:48 rx
Niall 60 / 14:00 @43, band
Jarrod 50 / 7:41 @35
Lizzie B – / 9:07
9.30am
Jeff N
Kyle 65 / 9:25 rx
Netty 35 / 10:14 rx
GT 40 / 5:46 rx
Bec C 30 / 5:31 @15, gr/or
Errol 70 / 8:31 @40, band
Lans 35 / 8:19 rx
AK 50 / 5:25 rx
Mt Krushmore 100 / 3:40 rx
Paige 35 / 8:50 rx
Gary B 40 / 11:15 mod @30
Jad 40 / 11:00 @30, band
Dave C 50 / 7:27 @35
Beth
Hoppo 32.5 / 4:57 @20,gr
Jim King
Posted at 19:12h, 07 JuneOpen Gym
Jason H 8:45 rx
JC 6:21 rx
Camo 4:47 rx
Tim C 9:48 rx
Chakkerz
Trent #Pool Season
Tim G
Bec G
Carly 9:19 @25,gr
Scharfty 4:34 rx
Beast
Rich Fr 45kg 3RM
Ash M
Jono 6:50 rx
Mad Dog #Beach Season
MT 9:00
Kat 2 x 85kg DL PB
Dan 13:09 rx
Temple
Rob C 6:47 rx
Dee 7:04 rx
Killer
Patrina 10:46 @30
Cam J 8:45 rx
Ian
Caitlin
Reece K
Dinesh 3:50 mod
Alex C 8:09 @30
Jack 9:46 rx PB
Jury 10:20 @30
Simone
JB 65 / 5:26 rx
Craig J
Shane T 13:05