Friday, 07/06/13

Friday, 07/06/13

MONDAY PUBLIC HOLIDAY
– OPEN GYM 8-9am
WOD
– Thruster
3RM
– “Fran”
For time:
21-15-9
Thrusters (43/30kg)
Pullups
New weight for the Men (extra 0.5kgs only for this one) = clean record sheet.

Was this only a week ago?

Was this only a week ago?


 

3 Comments
  • Oz
    Posted at 20:37h, 06 June

    Hahahaha Beast Man! That’s the best photo I’ve seen on the website so far!!!

  • Jim King
    Posted at 11:54h, 07 June

    5am
    Ernest – / 6:24 rx
    Oswin 8:26 rx
    Josh A 50 / 12:22 @40
    Marty – / 9:19 @30
    Sam H 60 / 9:45 rx
    Jo G 47.5 PR / 8:00 rx PR
    Sue O 23 / 11:41 @16,b
    Kim L 25 / 12:00 @15,gr
    James K 47.5 / 9:50 @30
    Chris V 50 / 5:37 @35
    Marc G 30 / 8:48 mod @45kg fs,+pushups, +p-ups
    Bridgette 35 / 4:53 @20
    Rees 55 / 9:22 rx
    Maria 30 / 5:07
    Suzy 30 / 11:11 @20,g
    6am
    Trent 58
    Rosco 40 / 5:55 @25
    Beast
    Mark RP 50 / 8:54 @40
    Greg B 50 / 9:49 rx
    Campbell 35 / 10:10 @25,gr
    Sara 28 / 9:07 @15
    Naomi 20 / 7:28 @15
    Geoff 45 / 9:00 @30
    Joel S 70 / 11:48 rx
    Niall 60 / 14:00 @43, band
    Jarrod 50 / 7:41 @35
    Lizzie B – / 9:07
    9.30am
    Jeff N
    Kyle 65 / 9:25 rx
    Netty 35 / 10:14 rx
    GT 40 / 5:46 rx
    Bec C 30 / 5:31 @15, gr/or
    Errol 70 / 8:31 @40, band
    Lans 35 / 8:19 rx
    AK 50 / 5:25 rx
    Mt Krushmore 100 / 3:40 rx
    Paige 35 / 8:50 rx
    Gary B 40 / 11:15 mod @30
    Jad 40 / 11:00 @30, band
    Dave C 50 / 7:27 @35
    Beth
    Hoppo 32.5 / 4:57 @20,gr

  • Jim King
    Posted at 19:12h, 07 June

    Open Gym
    Jason H 8:45 rx
    JC 6:21 rx
    Camo 4:47 rx
    Tim C 9:48 rx
    Chakkerz
    Trent #Pool Season
    Tim G
    Bec G
    Carly 9:19 @25,gr
    Scharfty 4:34 rx
    Beast
    Rich Fr 45kg 3RM
    Ash M
    Jono 6:50 rx
    Mad Dog #Beach Season
    MT 9:00
    Kat 2 x 85kg DL PB
    Dan 13:09 rx
    Temple
    Rob C 6:47 rx
    Dee 7:04 rx
    Killer
    Patrina 10:46 @30
    Cam J 8:45 rx
    Ian
    Caitlin
    Reece K
    Dinesh 3:50 mod
    Alex C 8:09 @30
    Jack 9:46 rx PB
    Jury 10:20 @30
    Simone
    JB 65 / 5:26 rx
    Craig J
    Shane T 13:05

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.