Friday, 07/04/17

06 Apr Friday, 07/04/17

Posted at 17:59h in Workout of the Day by Jim King 2 Comments

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Happy birthday Krusher!
“Paul Pena”
7 rounds for time:
100m Run
19 KB Swings (32/24kg)
10 Burpee Box Jumps (24/20″)
– rest 3 minutes between rounds
– NB: as written by CFHQ it is 7 rounds, each for time, but we’re simplifying it

2 Comments

Jim King
Posted at 14:34h, 07 April Log in to Reply
Jim King
Posted at 20:02h, 07 April Log in to Reply

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