Friday, 07/08/20

A)
Hang Power Clean

– 10 minutes to find your 3 RM

B)
10 to 1 for time:
Hang Power Cleans
Push Presses
Box Stepups (24/20”)

Level – M / F
1 – 20,BW / 15,BW
2 – 30,10 / 20,5
3 – 45,15 / 30,10
4 – 60,20 / 42.5,15
5 – 70,25 / 50,20

– first weight is for both barbell movements, second weight is for stepups