Friday, 07/06/19

06 Jun Friday, 07/06/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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8 x E4M

Rounds 1 and 2

400m Run

10 Devils Presses (2 x 20/15kg)

Rounds 3 and 4

100 Double Unders

30 Pull-Ups

Rounds 5 and 6

400m Row

30 Pushups

Rounds 7 and 8

40 Situps

30 Wall Ball (9/6kg)

2 Comments

Jim King
Posted at 11:53h, 07 June Log in to Reply
Jim King
Posted at 11:16h, 08 June Log in to Reply

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