05 Dec Friday, 06/12/13
SATURDAY, DECEMBER 7 FUNDRAISER AND COMPETITION DAY – no regular classes.
Athletes competing in the challenge on Saturday – We are going to start the first workout tomorrow morning at 7.30am sharp so please arrive and register by 7am.
If you have ordered the spit roast meal remember to bring $15 along for your order if you haven’t paid yet.
WOD
For time:
10-9-8-7-6-5-4-3-2-1 Deadlift (100/70kg)
1-2-3-4-5-6-7-8-9-10 Strict Pull-Ups
+ 20 Double Unders per round
TK
Posted at 08:35h, 06 December14:19 Rx (overhand grip, no sly pull-up bar humping)
Weird WOD, got easier on the lungs the longer it went.
Jim King
Posted at 09:11h, 06 Decemberjack
Posted at 16:13h, 06 DecemberForgot to write on the board – 23:12 – 50kg DL and strict pull ups
Jim King
Posted at 16:16h, 06 DecemberJim King
Posted at 18:52h, 06 DecemberOpen Gym
Kat
Grant E
Chakkerz 17:16 mod
Hoppo
Trina
Dee
Jury 20:52 rx
Damo C 24:43
Alex C
Bec C
TK
Dani B
Lana
Yanni
Samson
Naomi H
Merryn
Sam T