05 Dec Friday, 06/12/13
SATURDAY, DECEMBER 7 FUNDRAISER AND COMPETITION DAY – no regular classes.
Athletes competing in the challenge on Saturday – We are going to start the first workout tomorrow morning at 7.30am sharp so please arrive and register by 7am.
If you have ordered the spit roast meal remember to bring $15 along for your order if you haven’t paid yet.
10-9-8-7-6-5-4-3-2-1 Deadlift (100/70kg)
1-2-3-4-5-6-7-8-9-10 Strict Pull-Ups
+ 20 Double Unders per round