05 Sep Friday, 06/09/13
For time:
1000m Row
30 Wall Ball (9/6kg)
30 SDHP (40/30kg)
800m Run
20 Wall Ball
20 SDHP
400m KB Carry (1 x 24/16kg KB)
10 Wall Ball
10 SDHP
httpv://www.youtube.com/watch?v=hHwDYW8Rmzw&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Kat
Posted at 21:49h, 05 SeptemberHmm chalk
Rosco
Posted at 06:25h, 06 SeptemberGoing camping – legs sore so didn’t want to do the WOD – went back to bed – felt guilty – got up – too late for WOD – 5km run…26:19
See ya Monday!
Aaron Osborne
Posted at 10:58h, 06 SeptemberName – MetCon time
5am
Sharelle 20:30 Rx
Hutch 19:59 Rx +
Jason H 23:19 Rx +
Rich B Rx
Julie N 23:58 (6kg, 16kg kb, 20kg sdhp)
Campbell
Loan
Pam O 19:20 (12kg kg kb, 25kg sdhp)
Jo G 19:44 Rx +
James K 24:59 Rx
Rees 19:51 Rx
Oswin 23:3 Rx +
Jo D 21:44 Rx + (24kg kb)
Pami 23:45 mod
Nicolette 20:48 (3kg, 12kg kb, 15kg sdhp)
Kim L 24:54 (25kg sdhp)
Aaron Osborne
Posted at 11:06h, 06 September6am
Rod 18:44 Rx+
Graham 23:09 (9kg wall ball, 30kg sdhp)
Trent 16:47 Rx+
Dave H 21:55 (40kg sdhp, 20kg kb)
Maria 20:50 Rx
Bec C 21:22 Rx (No rep for late KB return)
Crystal 24:15 (25kg sdhp)
Sue O 23:48(25kg sdhp)
Laz 20:25 Rx
Tracey 21:52 (25kg sdhp, 8kg kb)
Killer 24:33 Rx+
Greg 18:46 Rx
Craig J 23:47
Naomi H 23:56 Rx
Sarah LJ 23:37 Rx
Niall 19:11 Rx
Sinead 24:38 (12kg kb, 5kg wall ball)
Sophie Mac 22:10 (12kg kb, 25kg sdhp, 6kg wall ball)
Alex C 21:05 Rx
Geoff 21:27 (35 kg sdhp)
Emma P 25:48
Michael G 21:25 Rx
Steve L 24:47
Shelly 23:05
Jason V 25:30
Aaron Osborne
Posted at 11:12h, 06 September9:30am
Jono 23:19 (mod, row)
Glen 22:47 Rx
Krusher 18:00 Rx+
Mel B 22:56 (25kg sdhp, 12kg kb)
Jessie 24:46 (4kg wall ball, 15 sdhp)
Michelle M 23:30 mod
Julie L 22:40 (4kg wall ball, 20kg sdhp, 12kg kb)
Gary B 28:27 (7kg wall ball, 40kg sdhp, 16kg kb)
Damo I 23:25 (7kg wall ball, 16kg kb)
Paige
Beast 16:32 Rx+
Phantom
K*
Damo C 23:15 Rx
Lizzie B 24:01 (25kg sdhp, 6kg wall ball, 12kg kb)
chakkerz
Posted at 13:09h, 06 SeptemberGah! I so wanted to come in today for open gym … Starting to miss the place. Might have to do a double shift Saturday morning
Benny
Posted at 18:43h, 06 September23:13 Rx +
Aaron Osborne
Posted at 18:48h, 06 SeptemberOpen Gym
Kat 1rm bench press 47.5, 1 OMU (orange band muscle up?) PB central!
Dan M
Luke D 21:06 Rx
Benny 23:12 Rx+
Hoppo 19:16 Rx
Jodie 25:06 mod
JC 23:26 Rx+
K*
Arnie 20:46 Rx+
Tk 21:09 Rx+
Mulls 22:30 (7kg wall ball, 30kg sdhp)
Bel 20:12 mod (3kg wall ball, 15kg sdhp)
Deb 26:26 (4kg wall ball, 15kg sdhp, 12kg kb)
Trent 100kg OHS 1RM PB
Camo 10m handstand walk
Chris H 20:17 Rx
Dave C 22:20 Rx
Michael L 21:39 Rx
Paige
Killer
Rob C
Jono
Ash M 22:43 Rx
Dani B
Kate P 22:44 Rx
Jack ‘stuff’
Shane T 24:22 (female Rx)
Jad 23:20 Rx
Patrina
Lana
Tim S
Naomi H
Kat
Posted at 18:51h, 06 SeptemberCorrect! I have no feeling in my thumbs, but it was so worth it to graduate from PMU!