05 Jun Friday, 06/06/14
For time:
21-15-9
Toes-to-Bar
Power Clean (62.5/45kg)
Then choose one, two or three of the following options (clock keeps ticking)
A) 20 Front Squats (62.5/45kg)
B) 40 Pull-Ups
C) 80 Double Unders
httpv://www.youtube.com/watch?v=AAHcpprWGeY&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Jo Genders
Posted at 08:06h, 06 JuneCrossFit Barrier Reef Cairns
5RM deadlift
3 x 5 strict HSPU
12 min alternating EMOM:
10 shoulder to overhead (40kg)
12 Russian KB swings (24kg)
Jim King
Posted at 09:06h, 06 JuneKatherine L
Posted at 14:53h, 06 JuneKath L @ home
26:10 ABC RX
Jim King
Posted at 15:36h, 06 JuneJim King
Posted at 20:32h, 06 June