Friday, 06/06/14

Friday, 06/06/14

For time:
Power Clean (62.5/45kg)
Then choose one, two or three of the following options (clock keeps ticking)
A) 20 Front Squats (62.5/45kg)
B) 40 Pull-Ups
C) 80 Double Unders

  • Jo Genders
    Posted at 08:06h, 06 June

    CrossFit Barrier Reef Cairns
    5RM deadlift
    3 x 5 strict HSPU
    12 min alternating EMOM:
    10 shoulder to overhead (40kg)
    12 Russian KB swings (24kg)

  • Jim King
    Posted at 09:06h, 06 June

  • Katherine L
    Posted at 14:53h, 06 June

    Kath L @ home
    26:10 ABC RX

  • Jim King
    Posted at 15:36h, 06 June

  • Jim King
    Posted at 20:32h, 06 June

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.