Friday, 06/06/14

Friday, 06/06/14

For time:
21-15-9
Toes-to-Bar
Power Clean (62.5/45kg)
Then choose one, two or three of the following options (clock keeps ticking)
A) 20 Front Squats (62.5/45kg)
B) 40 Pull-Ups
C) 80 Double Unders
httpv://www.youtube.com/watch?v=AAHcpprWGeY&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

5 Comments
  • Jo Genders
    Posted at 08:06h, 06 June

    CrossFit Barrier Reef Cairns
    5RM deadlift
    3 x 5 strict HSPU
    12 min alternating EMOM:
    10 shoulder to overhead (40kg)
    12 Russian KB swings (24kg)

  • Jim King
    Posted at 09:06h, 06 June


  • Katherine L
    Posted at 14:53h, 06 June

    Kath L @ home
    26:10 ABC RX

  • Jim King
    Posted at 15:36h, 06 June

  • Jim King
    Posted at 20:32h, 06 June

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