Friday, 06/02/15

05 Feb Friday, 06/02/15

Posted at 21:05h in Workout of the Day by Jim King 5 Comments

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A)
Cluster (Squat Clean Thruster)
5 RM
Touch’n’Go
B)
Row
5 x 200m Sprints (Rest one minute between sets)
Score = Slowest + Fastest interval

5 Comments

Stef P
Posted at 06:26h, 06 February Log in to Reply

Crossfit Dalby
AMRAP 30mins partner WOD
50-40-30-20-10
Box jumps
KB SDHP
DB snatch
Squats
Sit-ups
300m run at end of every round
Stef + partner finished 30 reps round
Chris + partner almost finished 30 reps round
Jim King
Posted at 08:35h, 06 February Log in to Reply
Jim King
Posted at 13:15h, 06 February Log in to Reply
Jim King
Posted at 19:47h, 06 February Log in to Reply
Jim King
Posted at 19:48h, 06 February Log in to Reply

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