Jess, please read yesterday’s comment. I left mine late at night and not sure if you saw it! Well done and continue to enjoy your travels. Looking forward to your return.
Thanks April Miss you all
Crossfit subzero, thunder Bay
Filthy fifty
25:18rxd
Did this wod after a night out partying until 3am! It hurt but I feel great now.
Yes, it was. I am very happy with that. My head was spinning so bad on the burpees at the end!!!
Also did
WARM UP
500 mtr row
STRENGTH
Clean and Jerk
3×2 1×3 100 pounds (45kg)
CORE
3 rounds :
8 single arm kb thrusters (each arm)
8 single arm kb swings (each arm)
9.30am
John 35-40kg (FS)
Jack 15-27.5kg
Arnie 40-50kg
Lana 30kg (FS) OH technique
Steph 25-27.5kg
Brendan 50-65kg (80kg x 1)
Paula 40-57.5 (FS)
Cath R 30kg (FS) OH technique
Dan 20-60kg
Kat 25-27.5kg
10.30am
April 35-47.5kg
Open Gym
Kate P 8-25.5kg
Jan 30-45kg(x4)
Lauren 29:04 “Wood” (18kg)
James 25:32 mod
Amir 30-40kg
Annette 30-40kg
Clayton 30kg across
CKZ 30-40kg
Chris 20-30kg
Matt D Intro 3
April King
Posted at 21:43h, 05 JanuaryJess, please read yesterday’s comment. I left mine late at night and not sure if you saw it! Well done and continue to enjoy your travels. Looking forward to your return.
jessica
Posted at 08:20h, 06 JanuaryThanks April
Miss you all
Crossfit subzero, thunder Bay
Filthy fifty
25:18rxd
Did this wod after a night out partying until 3am! It hurt but I feel great now.
Steph
Posted at 11:34h, 06 JanuaryHey Jess! Looks like you are having a ball! Miss you!
Megan
Posted at 12:10h, 06 JanuaryGotta be happy with that effort! Isn’t that a couple of min faster than last time? Imagine how fast you would have done it without the late night!
jessica
Posted at 12:58h, 06 JanuaryYes, it was. I am very happy with that. My head was spinning so bad on the burpees at the end!!!
Also did
WARM UP
500 mtr row
STRENGTH
Clean and Jerk
3×2 1×3 100 pounds (45kg)
CORE
3 rounds :
8 single arm kb thrusters (each arm)
8 single arm kb swings (each arm)
Jim King
Posted at 07:39h, 06 January6am
Megan 15-40kg
Muriel 8-18kg
Michael 20-32.5kg
Minh 8-13kg
Robyn 8-10.5kg
Sabrina 15-22.5kg
Hutch 30-55kg (60kg 1RM)
Trent 30-60kg
Danny 20-27.5kg
jessica
Posted at 12:59h, 06 JanuaryI thought this was a picture of me. Too funny. Sarah and I look a bit alike from behind
Jo Genders
Posted at 13:58h, 06 JanuaryI thought it was you too, Jess.
Jim King
Posted at 20:41h, 06 January9.30am
John 35-40kg (FS)
Jack 15-27.5kg
Arnie 40-50kg
Lana 30kg (FS) OH technique
Steph 25-27.5kg
Brendan 50-65kg (80kg x 1)
Paula 40-57.5 (FS)
Cath R 30kg (FS) OH technique
Dan 20-60kg
Kat 25-27.5kg
10.30am
April 35-47.5kg
Open Gym
Kate P 8-25.5kg
Jan 30-45kg(x4)
Lauren 29:04 “Wood” (18kg)
James 25:32 mod
Amir 30-40kg
Annette 30-40kg
Clayton 30kg across
CKZ 30-40kg
Chris 20-30kg
Matt D Intro 3