Jess, please read yesterday’s comment. I left mine late at night and not sure if you saw it! Well done and continue to enjoy your travels. Looking forward to your return.
Thanks April 🙂 Miss you all
Crossfit subzero, thunder Bay
Filthy fifty
25:18rxd
Did this wod after a night out partying until 3am! It hurt but I feel great now.
Yes, it was. I am very happy with that. My head was spinning so bad on the burpees at the end!!!
Also did
WARM UP
500 mtr row
STRENGTH
Clean and Jerk
3×2 1×3 100 pounds (45kg)
CORE
3 rounds :
8 single arm kb thrusters (each arm)
8 single arm kb swings (each arm)
9.30am
John 35-40kg (FS)
Jack 15-27.5kg
Arnie 40-50kg
Lana 30kg (FS) OH technique
Steph 25-27.5kg
Brendan 50-65kg (80kg x 1)
Paula 40-57.5 (FS)
Cath R 30kg (FS) OH technique
Dan 20-60kg
Kat 25-27.5kg
10.30am
April 35-47.5kg
Open Gym
Kate P 8-25.5kg
Jan 30-45kg(x4)
Lauren 29:04 “Wood” (18kg)
James 25:32 mod
Amir 30-40kg
Annette 30-40kg
Clayton 30kg across
CKZ 30-40kg
Chris 20-30kg
Matt D Intro 3
April King
Posted at 21:43h, 05 JanuaryJess, please read yesterday’s comment. I left mine late at night and not sure if you saw it! Well done and continue to enjoy your travels. Looking forward to your return.
jessica
Posted at 08:20h, 06 JanuaryThanks April 🙂 Miss you all
Crossfit subzero, thunder Bay
Filthy fifty
25:18rxd
Did this wod after a night out partying until 3am! It hurt but I feel great now.
Steph
Posted at 11:34h, 06 JanuaryHey Jess! Looks like you are having a ball! Miss you!
Megan
Posted at 12:10h, 06 JanuaryGotta be happy with that effort! Isn’t that a couple of min faster than last time? Imagine how fast you would have done it without the late night!
jessica
Posted at 12:58h, 06 JanuaryYes, it was. I am very happy with that. My head was spinning so bad on the burpees at the end!!!
Also did
WARM UP
500 mtr row
STRENGTH
Clean and Jerk
3×2 1×3 100 pounds (45kg)
CORE
3 rounds :
8 single arm kb thrusters (each arm)
8 single arm kb swings (each arm)
Jim King
Posted at 07:39h, 06 January6am
Megan 15-40kg
Muriel 8-18kg
Michael 20-32.5kg
Minh 8-13kg
Robyn 8-10.5kg
Sabrina 15-22.5kg
Hutch 30-55kg (60kg 1RM)
Trent 30-60kg
Danny 20-27.5kg
jessica
Posted at 12:59h, 06 JanuaryI thought this was a picture of me. Too funny. Sarah and I look a bit alike from behind 🙂
Jo Genders
Posted at 13:58h, 06 JanuaryI thought it was you too, Jess.
Jim King
Posted at 20:41h, 06 January9.30am
John 35-40kg (FS)
Jack 15-27.5kg
Arnie 40-50kg
Lana 30kg (FS) OH technique
Steph 25-27.5kg
Brendan 50-65kg (80kg x 1)
Paula 40-57.5 (FS)
Cath R 30kg (FS) OH technique
Dan 20-60kg
Kat 25-27.5kg
10.30am
April 35-47.5kg
Open Gym
Kate P 8-25.5kg
Jan 30-45kg(x4)
Lauren 29:04 “Wood” (18kg)
James 25:32 mod
Amir 30-40kg
Annette 30-40kg
Clayton 30kg across
CKZ 30-40kg
Chris 20-30kg
Matt D Intro 3