Friday, 06/01/12

9 Comments
  • April King
    Posted at 21:43h, 05 January

    Jess, please read yesterday’s comment. I left mine late at night and not sure if you saw it! Well done and continue to enjoy your travels. Looking forward to your return.

    • jessica
      Posted at 08:20h, 06 January

      Thanks April 🙂 Miss you all
      Crossfit subzero, thunder Bay
      Filthy fifty
      25:18rxd
      Did this wod after a night out partying until 3am! It hurt but I feel great now.

      • Steph
        Posted at 11:34h, 06 January

        Hey Jess! Looks like you are having a ball! Miss you!

      • Megan
        Posted at 12:10h, 06 January

        Gotta be happy with that effort! Isn’t that a couple of min faster than last time? Imagine how fast you would have done it without the late night!

        • jessica
          Posted at 12:58h, 06 January

          Yes, it was. I am very happy with that. My head was spinning so bad on the burpees at the end!!!
          Also did
          WARM UP
          500 mtr row
          STRENGTH
          Clean and Jerk
          3×2 1×3 100 pounds (45kg)
          CORE
          3 rounds :
          8 single arm kb thrusters (each arm)
          8 single arm kb swings (each arm)

  • Jim King
    Posted at 07:39h, 06 January

    6am
    Megan 15-40kg
    Muriel 8-18kg
    Michael 20-32.5kg
    Minh 8-13kg
    Robyn 8-10.5kg
    Sabrina 15-22.5kg
    Hutch 30-55kg (60kg 1RM)
    Trent 30-60kg
    Danny 20-27.5kg

  • jessica
    Posted at 12:59h, 06 January

    I thought this was a picture of me. Too funny. Sarah and I look a bit alike from behind 🙂

    • Jo Genders
      Posted at 13:58h, 06 January

      I thought it was you too, Jess.

  • Jim King
    Posted at 20:41h, 06 January

    9.30am
    John 35-40kg (FS)
    Jack 15-27.5kg
    Arnie 40-50kg
    Lana 30kg (FS) OH technique
    Steph 25-27.5kg
    Brendan 50-65kg (80kg x 1)
    Paula 40-57.5 (FS)
    Cath R 30kg (FS) OH technique
    Dan 20-60kg
    Kat 25-27.5kg
    10.30am
    April 35-47.5kg
    Open Gym
    Kate P 8-25.5kg
    Jan 30-45kg(x4)
    Lauren 29:04 “Wood” (18kg)
    James 25:32 mod
    Amir 30-40kg
    Annette 30-40kg
    Clayton 30kg across
    CKZ 30-40kg
    Chris 20-30kg
    Matt D Intro 3

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