05 Aug Friday, 06/08/21 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes 7 rft: 15 KB Swings (24/15kg) or Power Cleans (45/30kg) or 100m Sprint 15 Toes-to-Bar or V-Ups or 30 Bicycles 15 Box Jumps (24/20″) or Stepups
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