05 Jan Friday, 06/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Back Squat 1. Build to a 5RM 2. 3 x 8 @ 75%+ of 5RM B) AMRAP in 12 minutes: 40 Double Unders 16 RKBS (24/16kg) 8 KB Box Stepovers (24/16kg. 24/20”)
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