Friday, 05/12/14

04 Dec Friday, 05/12/14

MOBILITY:
There is no Mobility class tomorrow morning and the Monday night Mobility sessions are on hold until next year. Of course, there is still a very large comfortable room with all the tools and mobility vibe for your daily maintenance needs. 
A)
Weighted Pull-Ups
4 x 3 x ahap
B)
Deadlift
3 x 10 x 70%
Open Gym metcon
10-9-8-7-6-5-4-3-2-1
SDHP (40/30kg)
Begin each round with 5 Toes-to-Bar