04 Oct Friday, 05/10/12
“White”
Five rounds for time of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps (20/15kg)
400m Run
OPEN GYM
Friday 4 Minute Challenge #5
2 x 2 minute blocks (No rest) where in each block:
Complete 32 KB Swings (32/24kg)
Max Rep Bench Press (32.5/25kg) for the remainder of the 2 minutes
Score = Total Reps
httpv://www.youtube.com/watch?v=liU4kJ-xlhI&feature=related
Megan
Posted at 22:01h, 04 OctoberJimmy, is there any way of altering the PB board so the column titles can be seen as you scroll down the page? When you’re at the bottom there is no way of telling what the numbers in each column are for.
Bianca
Posted at 00:10h, 05 OctoberWe’re working on it Megan. It kiiiiiind of works. Just has some alignment issues. Will let you know when it’s done
Rod
Posted at 08:46h, 05 OctoberWaiting
Christian
Posted at 20:12h, 05 OctoberIt’s currently working on Safari (Mac), but Firefox is not aligning correctly (Mac or Windows) and Internet Explorer 8 was having issues talking to the database. I didn’t test it on Chrome.
Jim King
Posted at 10:58h, 05 OctoberThe current issue is the difficulty in creating a document that aligns across all of the different operating systems. At the moment the draft document works perfectly on some and not well on others so we don’t want to change it over until that is sorted. Personally I am very grateful to Jeremy Herbert (who has no direct affiliation with the gym, he is a friend of Bianca’s) for investing so much of his time in creating this resource and appreciate his efforts to improve it further, and to Christian for being the test pilot and techno-link to Jeremy.
Thanks guys.
Megan
Posted at 12:57h, 05 OctoberThanks for that. It’ll be awesome once all the little creases are ironed out. Thanks to everyone involved.
Jim King
Posted at 09:11h, 05 October5:15am
Michael R 30:34
Clay 34:58
John K 25:50 (4 rnds)
Probes 29:59 Rx
Craig 30:00
6am
Rod 31:49 Rx
Trent
Jo J 26:02 (3 rnds)
Jo D 32:30 Rx / 37.5kg Press
Michael G 23:45 (3 rnds)
David C 13:14 (3 rnds)
Kim Le 30:26
Alyssa 13:50 (3 rnds)
Steph
Posted at 13:07h, 05 OctoberLol Megan, looks like you sorted out a nickname
Jim King
Posted at 11:02h, 05 October9.30am
Phantom 29:40
Kris 30:18
Jono 42:30 Rx
GT 45:00 Rx
Steve F 27:25
Ajay 29:45 (3 rnds)
Lauren V 25:33 (4 rnds)
Steph 42:23
Damo 25:18
Jim 22:48 Rx
Steph
Posted at 13:09h, 05 OctoberYou know you have given the WOD all you got when the shower after feels like a WOD in itself
Megan
Posted at 16:12h, 05 OctoberCraig, thanks heaps for letting me come in first this morning. You could have smashed me in that last run. It was really gentleman-like of you. Thanks for your encouragement and support at the end when I just wanted to walk it in.
Craig S
Posted at 18:50h, 05 OctoberYou absolutely smashed it this morning Megan! I was in awe… and there was no way I could finish those rope climbs (7 was plenty enough)!!
Jim King
Posted at 18:33h, 05 OctoberOpen Gym
Alex G 13:00 (3 rnds)
Tanya F 12:00 (3 rnds)
Shawry 27:12
Mick G 31:00 Rx
CKZ 41:13
Kat
Dan
Steph 105kg 1RM Back Squat
Dave W 145kg DL 1RM
Matt G
Jack
David P 50kg 1RM Press
Probes
Kate P
Sam D 22:14 (Sat WOD #1 12kg)
Lauren C
Gorgeous
Tim W 120kg 1RM Back Squat
Sam T 110kg 1RM Back Squat
4 minute challenge: KB total reps, Bench total reps = Total reps
Jess 62,35=97 rx
Pip 64,27=91 rx
April 58,22-80 rx
Kris 64,54=118 rx
Trent 64,51=115 rx
Nic P 64,40=104 rx
Jim 64,58=122 rx
CFL: Shaun 127 gets the win.
Running tally: CFL 3 vs CFK 2
April
Posted at 19:14h, 05 OctoberTo everyone at CFK and especially those of you who attend fri afternoon open gym and have been watching the event unfold, you are all welcome to participate in the 4min challenge that will continue between CrossFit Loganholme and CrossFit King. This is a lot of fun and scaling weights back is no problem! Currently the tally is 3 – 2 to Loganholme.