04 Sep Friday, 05/09/14
“Christine”
3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
21 Box Jumps (20″. Old school plyo jumps allowed)
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Friday, 05/09/14
9 Comments
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Jo Genders
Posted at 19:55h, 04 SeptemberI have two enduring memories of “Christine”. The first: my first ever attempt at this WOD in January 2011. I wasn’t fit enough to row, so rode an old-school exercise bike (no assault bikes in those days), did the deadlifts at 13kg (about 70kg under bodyweight) and stepped up to a 17″ box. The second: doing this WOD rx with Sam Hannant (him 90kg, me 70kg) when Sam said as he huffed and puffed, “why am I such a fat bastard?” CrossFit – love it.
Rosco
Posted at 21:47h, 04 SeptemberGreat Story Jo
Billi
Posted at 08:27h, 05 SeptemberJo, I can’t even imagine that… That’s so awesome!
Jim King
Posted at 09:01h, 05 SeptemberKatherine L
Posted at 15:23h, 05 SeptemberKath L @ home
14:50 rx (60)
Michael L
Posted at 19:27h, 05 SeptemberChristine
12:15rx @ home
Jim King
Posted at 20:18h, 05 SeptemberReece K 24:55 Rx @ 86kg “Linda”
Jim King
Posted at 20:20h, 05 SeptemberApologies to 9.30am crew, the photo has vanished into the ether. Post time to comments.
Jim 8:50 rx @ 80kg
AK 11:19 rx @ 60kg
Ching
Posted at 12:26h, 06 SeptemberChing: 16.02 @ 55kg