04 Jun Friday, 05/06/15
A)
Split Jerk
3-3-3
B)
For time:
50 Situps (^V-Ups)
2 minute Plank (^UB)
C)
Team WOD
For time:
P1, P2
800m Run
50 Wall Ball (9/6kg to 10′)
P3, P4
600m Run
40 Wall Ball (9/6kg to 10′)
P6, P7
400m Run
30 Wall Ball (9/6kg to 10′)
Final Team Heat at 1:12:00 including CrossFit Mayhem Freedom, Froning’s team.
httpv://www.youtube.com/watch?v=wKxoz6l3uFg
ray
Posted at 21:10h, 04 JuneLooks like I am missing out on a lot if fun. ; )
Jim King
Posted at 11:54h, 05 JuneRoss Batten
Posted at 20:32h, 05 JuneGood going OZ!
Jim King
Posted at 18:32h, 05 June