Friday, 05/06/15

Friday, 05/06/15

A)
Split Jerk
3-3-3
B)
For time:
50 Situps (^V-Ups)
2 minute Plank (^UB)
C)
Team WOD
For time:
P1, P2
800m Run
50 Wall Ball (9/6kg to 10′)
P3, P4
600m Run
40 Wall Ball (9/6kg to 10′)
P6, P7
400m Run
30 Wall Ball (9/6kg to 10′)

Final Team Heat at 1:12:00 including CrossFit Mayhem Freedom, Froning’s team.

httpv://www.youtube.com/watch?v=wKxoz6l3uFg

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