Friday, 05/05/17

04 May Friday, 05/05/17

Posted at 15:58h in Workout of the Day by Jim King 1 Comment

0 Likes

Superset
16 Deadlifts
16 Strict Dips

12 Deadlifts
12 Strict Dips

8 Deadlifts
8 Strict Dips

3 x
4 Deadlifts
4 Strict Dips

– rest as required between sets
– add weight to dips if bodyweight is easy

/h2>

1 Comment

Jim King
Posted at 15:00h, 05 May Log in to Reply

Post A Comment

You must be logged in to post a comment.