Friday, 05/05/17

Friday, 05/05/17

16 Deadlifts
16 Strict Dips


12 Deadlifts
12 Strict Dips


8 Deadlifts
8 Strict Dips


3 x
4 Deadlifts
4 Strict Dips

– rest as required between sets
– add weight to dips if bodyweight is easy


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