Friday, 05/02/16

04 Feb Friday, 05/02/16

Posted at 17:29h in Workout of the Day by Jim King 1 Comment

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Due to the Qld Masters League Throwdown being held at the gym tomorrow there will be no regular classes. Volunteers for the early shift and Athletes please be at the gym by 6:30am.

Friday WOD
A)
Bench Press
5 RM
B)
Deadlift
5 RM

Denis

1 Comment

Jim King
Posted at 22:26h, 05 February Log in to Reply

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