Friday, 05/04/19

04 Apr Friday, 05/04/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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For time:

400m Run

20 Pushups

20 Reverse Lunges

2 Rope Climbs (wear shin protection)

600m Run

30 Pushups

30 Reverse Lunges

3 Rope Climbs

800m Run

40 Pushups

40 Reverse Lunges

4 Rope Climbs

3 Comments

Jim King
Posted at 09:09h, 05 April Log in to Reply
Jim King
Posted at 11:25h, 05 April Log in to Reply
Jim King
Posted at 11:02h, 06 April Log in to Reply

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