Friday, 05/04/19

Friday, 05/04/19

For time:


400m Run

20 Pushups

20 Reverse Lunges

2 Rope Climbs (wear shin protection)


600m Run

30 Pushups

30 Reverse Lunges

3 Rope Climbs


800m Run

40 Pushups

40 Reverse Lunges

4 Rope Climbs


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