Friday, 05/03/21

With a 10 minute time cap for each:

A)
For time:
40 Devils Presses (2 x 20/15kg)
40 Situps

or

400m Farmer Carry (2 x 24/16kg)
40 KB Drags (1 x 24/16kg. L+R = 2)

B)
Max effort:
HS Hold or Wall Sit or Bar Hang or Plank (or combination)

C)
120 / 90 Calories
Then AMRAP
80 Double Unders
20 Wall Balls (9/6kg)

Rowing for two. Double bonus credit points!